A realistic morning routine prepares you for the day you actually have. Choose a short anchor sequence and keep an even smaller version for disrupted mornings.
Prepare one thing at night
Reduce a decision or obstacle that regularly slows the morning.
Choose a stable anchor
Use an event that already happens, such as making coffee or finishing breakfast.
Add one supportive action
Select movement, planning, reading, or quiet time according to your needs.
Create the rushed version
Decide what the routine becomes when only two minutes are available.